Header Ads

Health tips on How to be healthy and fit in Hindi

As-It-Is Nutrition ( Beginners ) Whey Protein Concentrate 80% Unflavoured (250Gm) : https://goo.gl/sCtZJk

AS-IT-IS Nutrition BCAA 100% Pure Powder Pre/Post Workout Supplement (250 Gm) : https://goo.gl/Jc3H23

Your generous contribution can help us a lot to continue and improve our work that has helped you and also millions of others just like you.
Support now: https://ift.tt/2EaDvpH

Health is just like wealth. Unltill we loose it, we don’t understand it’s real value. When there are some major issues going on related to our health, only then we say “No! Now I have to take care of my health”. If we take care before we get ill, then we don’t have to face the pain of diseases. The time and energy you spend daily on your mobile phone, if you invest only that amount of time and energy on your health, then you have no idea how much your life can be improved. So, in this week’s video I will share with you 5 simple and easy to implement tips which are much more effective
1. Always sleep on you left side
2. Use the water drink reminder app and drink right amount of water daily
3. Walk 8000 steps daily
4. Chew your food 32 times before swallowing it
5. Create a healthy environment around you
Always remember, “It’s never too early or too late to work towards being the healthiest you”

Water drink reminder app : https://goo.gl/nbjox1

Mi Band 2 HRX Edition : https://goo.gl/CeKAAC

Join us on facebook:

Follow us on twitter:

Follow us on Instagram:

solution for life problems,solutionfor lifeproblems,জীবন সমস্যার সমাধান,jibon somossar somadhan,in hindi,health,problems,tips,tricks,inspiration,motivation,motivational video,hindi,hindi motivational video,motivational speech,success,inspirational video,motivational,how to,be healthy,fit,exercise,health tips,healthy lifestyle,diet,weight,figure,loss,gain

No comments