Dr. Allen shares 5 expert eye health tips for preventing eye disease! 
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Needs some help quitting smoking? Check out this video!
Tip #5 Lower your cholesterol, saturated fats and improve BMI
-avoid fast food, processed meats, and high fat dairy products
Tip #4 Increase your Omega 3 fatty acid intake
-Eat more oily fish, vegetables, nuts and seeds
-Consider a high quality omega-3 supplement
High Quality Omega 3s from Eyelove
Heyedrate® Omega-3 for Eye Health | 1-Month Supply
PRN Omega-3 Dry Eye Formula
https://amzn.to/2P1CbFE
Nordic Naturals (Algae Based if your not a fish person)
https://amzn.to/2D7wnY6
Tip #3 Eat more antioxidants
-Fruits and Veggies
-Berries
-Leafy Greens
Tip #2 Consider taking a high quality eye vitamin
AREDS supplements are indicated at an intermediate stage of age-related macular degeneration or worse.
A good Eye Vitamin brand I like
https://ift.tt/3bUlc5y
Tip #1 Don’t smoke!
-Consult a medical professional if having trouble quitting.
Needs some help quitting smoking? Check out this video!
Looking for more information about diabetic retinopathy? Check out this video!
https://www.youtube.com/watch?v=s8Lgh…
Learn more about anterior uveitis or an “iritis” here: https://www.youtube.com/watch?v=4OFEK…
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Recommended playlists:
Buying New Eyeglasses? Let us help you with our FREE Guide! https://www.youtube.com/watch?v=FVPj4om505E&list=PLzi60fSuOmPBWMT-jd7GYS6EDpv3CfK5P
Dry Eye Tips!! What Causes Dry eyes and Dry Eye Treatments!
How to Get Rid of Eye Floaters 
https://www.youtube.com/watch?v=75c_WzOd_eI&list=PLzi60fSuOmPBPlmADeObQuaxbLKATjEx2
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Photo Credit:
National Eye Institute
Works Cited:
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About This Video:
In this video, Dr. Joseph J. Allen, OD, FAAO from Doctor Eye Health reviews 5 eye care tips to help the eyes and improve eyesight. If you are researching how to improve eyesight or foods good for the eyes, check out this video. These are great health tips which help the retina, prevent eye disease and are otherwise great for overall bodily health.
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