Creating new routines for a happy healthy life | ep.1 my fitness journey (ad)
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Looking at my healthy habits that I do daily, weekly and monthly, I’ve realised that something is missing. Now that I’m settled for the forseeable future I am going to be systematically going through my routines and reshaping them. I move for my mental health, and of course physical health. So today we’re starting with creating new routines for a happy healthy life, my fitness journey.
► CHAPTERS
» 00:00 Why I’m creating new routines
» 01:46 The Marathon, goals and where I’m at
» 02:54 All about running
» 05:58 Sustainability, second hand gear and minimalism
» 07:59 How I work out at the gym
» 09:05 Lunch time
» 11:13 Getting strong
» 12:24 Snack time
» 13:00 Understanding my joy in movement
► WHAT I EAT IN A WEEK
» https://youtu.be/2Aq1No-msVU
» https://youtu.be/L1dePjp5rLY
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