HEALTHY HABITS: 10 daily habits that changed my life (science-backed)
Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work!
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Scientific + other references:
HABIT #1:
https://ift.tt/D14YVWd
https://ift.tt/WT3Vmiq
https://ift.tt/O3nKsJg
https://ift.tt/d5sGYzH
https://ift.tt/ySbwBRJ
HABIT #2:
https://ift.tt/CwRcEgl
https://ift.tt/q18NDMR
https://ift.tt/svpOFPD
https://ift.tt/hEwOof8
https://ift.tt/DqBkY7R
HABIT #3:
https://ift.tt/Aw9yTSR
https://ift.tt/jXqtxM1
https://ift.tt/iYSbmOI
https://ift.tt/kmzUa1V
https://ift.tt/FsDu0C5
HABIT #4:
https://ift.tt/gCpLMXO
https://ift.tt/41cQVEi
https://ift.tt/kj9e6G8
HABIT #5:
https://ift.tt/bA5jfiO
HABIT #6:
https://ift.tt/u1OneGB
https://ift.tt/tvI6xUN
https://ift.tt/UOXNGIl
HABIT #7:
https://ift.tt/TFSHwyI
https://ift.tt/uBTvopm
https://ift.tt/j02fstk
https://ift.tt/9GBhwea
HABIT #8:
https://ift.tt/aDyRB3q
https://ift.tt/k14CDev
https://ift.tt/djgoucp
https://ift.tt/4pbGyK0
HABIT #9:
https://ift.tt/wqCaeLs
https://ift.tt/6ecMj9P
HABIT #10:
https://ift.tt/UNubk7R
LINK TO SLEEP VIDEO:
https://www.youtube.com/watch?v=3Y9BdGjZvRk
LINK TO HOW TO MAKE GREEN SMOOTHIES TASTE BETTER:
https://www.youtube.com/watch?v=OipmEpVxHys
WORKOUT CHANNELS I LIKE:
https://www.youtube.com/user/ToneItUpcom
https://www.youtube.com/user/blogilates
https://www.youtube.com/user/FitnessBlender
https://www.youtube.com/user/XFitDaily
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FTC DISCLAIMER:
This YouTube channel will occasionally contain affiliate links, which means I receive a small commission at no additional cost to you. I do believe in the products or services that I recommend, and I personally use them myself. If you do access my affiliate link, thank you so much for your support.
DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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