17 Impressive CURRY LEAVES & POWDER Health Benefits & Uses
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If you’re a fan of south Indian cooking, you’re probably familiar with curry leaves. These aromatic leaves do exactly what you think – add flavor and depth to a curry, soup or other dishes.
Like many natural, plant-derived herbs and leaves, curry leaves have been found to contain a whole host of healthful ingredients that, when consumed, can benefit us humans immensely.
Stay tuned to learn the most impressive uses and health benefits of curry leaves.
1. High Fiber Content
Being an excellent source of fiber, one of the biggest health benefits of curry leaves is their ability to support and improve digestive health. Fiber in curry leaves helps the body to regulate bowel movements, preventing constipation and equally warding off diarrhea.
If you often suffer from nausea as a result of poor digestion, curry leaves help to prevent this, too. A happy gut makes for a happy body, so it’s wise to make the most of curry leaves and other plant-based digestive supporters to improve your overall health and wellbeing.
2. Rich Source of Proteins
We’ve been taught a very black-and-white approach to proteins, with many of us believing that you can only get protein from meat, fish and dairy. This isn’t actually true – many plant-derived foods contain a higher protein content per gram than meat.
Curry leaves have a particularly high protein concentration, and adding them to your daily diet will help you to benefit from the proper growth and repair of cells, especially in children.
3. High Calcium Content
Again, you probably think that calcium can only be found in milk, cheese and yogurt, but you’d be surprised at just how many foods you can actually find it in! Curry leaves are a fantastic source of calcium and can contribute to healthy bones and teeth. Getting enough calcium from curry leaves and other foods will ensure you can avoid the side-effects of calcium deficiency.
4. Loaded with Phosphorus
Phosphorus is a lesser-known mineral that deserves far more attention than it gets. We need phosphorous to support calcium in the healthy formation of teeth and bones. It’s also needed by the body in conjunction with protein to support healthy growth and development. Curry leaves are rich in phosphorous, and, along with nuts, legumes, and some meat and fish products, can ensure your whole body can benefit from the mineral.
5. Abundant Essential Oils
Volatile oils can be found in many plant-based sources, including curry leaves. Boasting anti-inflammatory properties, and also proving effective in encouraging hair growth, maintaining overall skin health and possessing anti-bacterial powers, there are so many reasons to include these oils from curry leaves in your daily diet.
6. May Treat Diabetes
One of the most impressive benefits of curry leaves is their hypoglycemic properties, which help to reduce blood sugar levels by stimulating the insulin-producing cells in the pancreas. When insulin is produced, it can break down starch into glucose, resulting in a decrease in blood sugar levels.
7. Reduces Anemia Risk
You can find plenty of iron, which is important for making the blood cells that carry oxygen around the body, in curry leaves. When you don’t get enough iron from your diet, you can end up with iron-deficiency anemia, which can result in tiredness, pale skin, and shortness of breath.
8. Maintains Good Eye Health
Curry leaves are rich in vitamin A, which helps to reduce the risk of age-related degeneration and vision loss. Because vitamin A also boosts the immune system, it’ll prevent eye infections and inflammation. Beta-carotene, which is also found in curry leaves, helps to keep the surface of the eye healthy and moist, preventing clouding of the eyes or dryness.
9. Helps Fight Infection
One of the most well-known health benefits of curry leaves is their ability to fight infection. Because of their antioxidant, anti-bacterial, anti-inflammatory and anti-fungal properties, curry leaves help to support a healthy immune system, ensuring we’re well protected from infections and common viruses like cold and flu. Curry leaves are rich in vitamin C, too, which also supports immune defence against harmful free radicals.
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