HEALTHY HABITS: 10 daily habits that changed my life (science-backed)

HEALTHY HABITS: 10 daily habits that changed my life (science-backed)

Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work!

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Scientific + other references:

HABIT #1:
https://ift.tt/P7W2QLe
https://ift.tt/76VRD1t
https://ift.tt/iXkO9hs
https://ift.tt/rf85TZ2

Even Mild Dehydration Can Alter Mood

https://ift.tt/K47izHY

HABIT #2:
https://ift.tt/0ue4YgL
https://ift.tt/zDuBrv0
https://ift.tt/zfIUSkg
https://ift.tt/bV1yvmd
https://ift.tt/T5Nr2Ol

HABIT #3:
https://ift.tt/JSBwoZD
https://ift.tt/B5td78z
https://ift.tt/eBOxNzL
https://ift.tt/RuIftg1
https://ift.tt/rcmbl9d

HABIT #4:
https://ift.tt/HemkJ4r
https://ift.tt/U5Vmuza
https://ift.tt/25Htd3n

HABIT #5:
https://ift.tt/ayYxSpn

HABIT #6:
https://ift.tt/bp4NX0m
https://ift.tt/UQ0v5ta
https://ift.tt/Ha7dPQA

HABIT #7:
https://ift.tt/qoXkAHn
https://ift.tt/jlmraKW
https://ift.tt/w8IuoKl
https://ift.tt/KNsQz3S

HABIT #8:
https://ift.tt/J7nhVS9
https://ift.tt/QC5jHrv
https://ift.tt/oQLu0HX
https://ift.tt/b0JwkIt

HABIT #9:
https://ift.tt/8GKj3dZ
https://ift.tt/3jGDmIe

HABIT #10:
https://ift.tt/BfHCUoX

LINK TO SLEEP VIDEO:
https://www.youtube.com/watch?v=3Y9BdGjZvRk

LINK TO HOW TO MAKE GREEN SMOOTHIES TASTE BETTER:
https://www.youtube.com/watch?v=OipmEpVxHys

WORKOUT CHANNELS I LIKE:
https://www.youtube.com/user/ToneItUpcom
https://www.youtube.com/user/blogilates
https://www.youtube.com/user/FitnessBlender
https://www.youtube.com/user/XFitDaily

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FTC DISCLAIMER:
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.